Men's Basketball Weight Training

Every Monday, Wednesday and Friday I have the opportunity to help the guys basketball team in the weight room. Working with the team has made me realize how much I miss the TEAM atmosphere. I enjoy being around the team so much. The workout they are performing right now is a circuit with different weightlifting exercises at each station. Our job as helpers is to stand at a station and be sure that the players have the correct technique in the exercises. They are all very nice and enjoy the constructive criticism. I also enjoy getting to know the players slightly so when I go to the games I will have a better understanding of who each person is. I'm excited about this portion of hours.