Tuesday, November 3, 2009

Ropes 10/27 (1 hour)

Today was our first day attempting a ropes class in Centennial for anyone who wants to come can come. It was fun! I haven't done ropes in forever but I did it with the group and it was a great workout. We set up about 6 stations and did two stations and the ran a lap for active recovery. Overall I believe we did the entire circuit four times. I was very fatigued when it was over, but very satisfied with how the class went.

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