Monday, November 9, 2009
Personal Training 11/2-11/3 (2.5 hours)
Monday we started with the Big 3 as usual. Then we did light jog for 5 mins alternating running hard 1 minute and then jogging slowly for 1 minute for 15 minutes then cool down for 5 minutes. Then for two sets we did 12 squats, 12 free weight bench press with 10 lb weights, 12 upright rows with 10 lb weights, 12 tricep pushbacks with 5 lb weights, 12 back extensions on the exercise ball and 12 bicep curls with 10 lb weights. Then to end we did some stretching. On Tuesday we were able to do the ropes for our training session. We had about eight different stations. We did three stations and then ran for the fourth. The stations were regular, S wave, figure 8, tossing the medicine ball against the wall, inner circles, outer circles, alternating, and swinging the free rope overhead. This was my clients first time doing ropes. She really enjoyed it.