Monday, November 9, 2009

11/4 Sweet Dreams (1.5 hours)

The Sweet Dreams seminar was pretty interesting. I didn't really learn anything that I didn't already know other than about the disorders. A lot of the presentation was common sense, like only use the bed for sleeping...don't eat or study or do anything else in your bed, be sure your partner doesn't snore or act crazy in bed because that will hinder your sleeping. Don't eat big meals, caffiene, or unhealthy foods right before you go to bed. They talked a little bit about sleep pattern and when we go into deep sleep. I enjoyed the talk though. Then the movie was so great! I love that movie.

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