Thursday, December 10, 2009

Personal Training 11/23 (1 hour)

Since Thanksgiving break is at the end of this week we just did an intense cardio workout with only a little bit of weights. She did 15 mins on the bike, 15 mins on the elliptical and 9 mins on the stairmaster. Then we did squats with the med ball and a lot of abs work with the 6 lb medicine ball and the exercise ball. Great workout today. I told my client to do as much as she could over the break so that when we return she isn't totally winded.

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