Thursday, December 10, 2009
11/30 Personal Training (1.5 hours)
Today is the last session that we will have for this semester. Both my client and I are hard pressed with finals and studying and final projects so today is our last day. I let my client decide what she wanted to do today. We did 10 mins on the bike and 20 mins on the treadmill. Then we did ball throws on the balance pad, ab leg throwdowns, pushups, side lunges, front lunges and squats. This has been a great experience getting to know my client and helping her in gaining a healthier lifestyle and habit. I was so proud of her improvements from the first exercise test to the last. She improved her VO2max as well as her body fat!